Sensory Overload in the Classroom: What It Is and How to Help

Sensory overload happens when a child’s brain is overwhelmed by too much input—bright lights, loud sounds, busy visuals, and constant movement can all contribute.

Common signs of sensory overload:

• Covering ears or eyes

• Withdrawing or shutting down

• Meltdowns or emotional outbursts

• Difficulty focusing or following instruction

Ways to support students:

• Create calm spaces or sensory corners

• Offer fidget or breathing tools

• Use visual schedules and timers

• Reduce visual or auditory clutter when possible

• Give students a brain break before overwhelm builds

🌈 At calmgaroo, our calm corner kits are designed with sensory sensitivity in mind—providing the tools and spaces students need to feel safe, grounded, and ready to learn again.